Teenage Girls Fitness Classes

Exciting News for Teenage Girls

At Essential Fitness, we understand the critical role that gym and strength training play in fostering a lifelong love for fitness. Recognizing that physical activity often drops significantly during adolescence only 7% of girls aged 14-15 meet recommended activity levels and we're here to make a difference.

We're thrilled to introduce our new fitness classes and strength training programmes designed specifically for teenage girls. These classes aim to not only boost physical activity but also empower young women with the knowledge and experience they need to stay active for life. 

Don’t miss out on the chance to be part of something special. For more information and to stay updated on all our classes and programmes, follow us on social media or contact us directly.